Training Videos

New: Frank Shamrock’s MMA Tutorials
Learn How to Punch Someone in the Face
Learn How to Kick Someone Properly
Learn How to use Elbows in the Cage
Learn How to use Knees to Knock Someone Out
Learn How to Master the Ground Game
Learn How to Choke your Opponent Out
Learn How to use Mount to Gain Position
Learn Leg Locks 101
Learn How to Throw Effectively

MMA Specific Training
George St Pierre MMA Instructional
Fighting A South Paw In MMA – Joe Lauzon
Basic Striking – Joe Lauzon
MMA Boxing Stance – Joe Lauzon
Striking From Inside The Guard – Joe Lauzon

Muay Thai Training Videos
The Clinch – Muay Thai Foundation
Muay Thai Kicks – Muay Thai Technique
Leg Kicks – Muay Thai Technique
Lead Leg Kick & Single Leg Takedown – Muay Thai Technique
Kick Pad Drills From The Ground – Muay Thai Technique
Combination Attack – Muay Thai Technique
Escaping The Clinch – Secrets of Chute Boxe
Flying Knee – Secrets of Chute Boxe
Soccer Kicks – Secrets of Chute Boxe

Boxing Training Videos
Clinch/Hook – Crazy Monkey Boxing
Defending The Jab – Crazy Monkey Boxing
Jab, Cross, Uppercut, Cross – Crazy Monkey Boxing
Open Hand Slap – Crazy Monkey Boxing
Southpaw Defence – Crazy Monkey Boxing
The Elevation Drive – Crazy Monkey Boxing
Getting Bigger and Stronger – Title Boxing

BBJ Training Videos (No Gi)
Technical Armbar – Dean Lister
Technical Leg Locks – Dean Lister
BJJ Rolling Technique – Dean Lister
Mastering The Back – Marcelo Garcia
The X Guard – Marcelo Garcia
Proper Triangle choke – Dean Lister
Passing the Guard – Marcelo Garcia
BJJ Submissions – Marcelo Garcia
Oma Plata to Oma Plata – Marcelo Garcia
Takedowns from the Clinch – Shinya Aoki
Closed Guard BJJ Techniques
Armbars, Triangles, Set Ups And Finishes – Baret Yoshida

BBJ Training Videos (Gi)
Advanced Guard Passing – Marcelo Garcia
Taking the Back – Marcelo Garcia
Arm Drags – Marcelo Garcia
X-Guard – Marcelo Garcia
BJJ Instructional – Fabricio Werdum
Modified Takedowns for BJJ – Saulo Ribeiro
Passing the Spider Guard – Maurico Tinguinha
Spider Guard Submissions and Advanced Sweeps – Maurico Tinguinha
Spider Guard Control and Basic Sweeps – Maurico Tinguinha

Wrestling Training Videos
Ankle Pick – Submission Wrestling Takedowns
Fundamental Takedowns – Mark Kerr
MMA & Submission Wrestling Takedowns
Arm Drags & Clinch – MMA & Submission Wrestling Takedowns
Double Leg Takedown – MMA & Submission Wrestling Takedowns
Snap Down to Submission – MMA & Submission Wrestling Takedowns
Clinch Fighting Instructional – Randy Couture
Closing the Distance – Randy Couture
Submission Wrestling takedowns
Defending the Takedown – Secrets of Chute Boxe
Upper Body Throw positions from over & under

MMA Conditioning Videos
The 300 Workout
Bas Rutten’s MMA Workout
Mirko Cro Cop Weight Lifting Routine
Randy Couture Weight Lifting Circuit
Tito Ortiz Weight Lifting Routine
Team Punishment Weight Lifting Workout
Team Quest Grappling Workout
Tito Ortiz – 7000 Ft

Drills
Buck Up Drill – Bas Rutten
Cornerman Drill – Bas Rutten
Mount Defense – Bas Rutten
Mount Position – Bas Rutten
Right Straight to the Body – Bas Rutten

Street Fighting / Self Defence
Lethal Street Fighting – Bas Rutten