Browse > MMA Videos /

Team Punishment Weight Lifting Workout

May 8, 2008 by MMA moz 


Part 1 – Pecs


Part 2 – Back


Part 3 – Biceps


Part 4 – Triceps


Part 5- Shoulders & Traps

Filed Under MMA Training · Leave a Comment  

Mirko Cro Cop Weight Lifting Routine

May 8, 2008 by MMA moz 

Cro Cop’s Weight Lifting Routine

Filed Under MMA Training · Leave a Comment  

Tito Ortiz Weight Lifting Routine

May 8, 2008 by MMA moz 

Tito Ortiz’s Weight Lifting Routine

Filed Under MMA Training · Leave a Comment