Team Punishment Weight Lifting Workout
May 8, 2008 by MMA moz
Part 1 - Pecs
Part 2 - Back
Part 3 - Biceps
Part 4 - Triceps
Part 5- Shoulders & Traps
May 8, 2008 by MMA moz
Part 1 - Pecs
Part 2 - Back
Part 3 - Biceps
Part 4 - Triceps
Part 5- Shoulders & Traps
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