Team Punishment Weight Lifting Workout
May 8, 2008 by MMA moz
Part 1 – Pecs
Part 2 – Back
Part 3 – Biceps
Part 4 – Triceps
Part 5- Shoulders & Traps
May 8, 2008 by MMA moz
Part 1 – Pecs
Part 2 – Back
Part 3 – Biceps
Part 4 – Triceps
Part 5- Shoulders & Traps
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