Miguel Torres Submission Chain Instructional

Miguel Torres shows the submission chain he used to defeat Chase Beebe for the WEC Bantamweight Championship.

Kenny Florian Talks about his new Gym

Kenny and Keith Florian discuss their new gym in Brookline, Mass.

Fedor Emelianenko Instructionals

Joe Stevenson Guillotine Choke demonstration

Fresh from a recent win by Guillotine Choke, Joe Stevenson demonstrates the art of the guillotine choke.

WEC 35 Promo: Jamie Varner Training

“So I am about a week out from my first title defense. This was the last week of intense training and sparring. I feel like I had a great training camp, and at this point I feel stronger and in better all around shape then I did when I defeated Razor Rob. I have begun my cut to 155 and feel ready for this big fight. It is hard to prepare for a guy like Marcus as he has a pretty awkward style and size. I think he will be one of my toughest opponents to date, and there is no doubt he is a legitimate title contender.

I am the constant underdog. I think the only high profile fight I had where the fans, my opponents and their representatives seem to think they were going to kill me was the Franca fight. I think in the Franca fight most people assumed I was a lamb to slaughter and did not want to state the obvious. From Gilliam to Rob and now Hicks, I am always going to be handed the beating of a lifetime. They say, “He is headed to the hospital.” What they don’t know is that when my trainers say go home you have trained too much, I am home still training thinking about those comments. I am using every word as log for my fire and that is what is driving me to become the best fighter I can be. So keep saying I am the underdog and I do not belong. I will keep out working and out gunning you while you are trying to explain why I beat you at your own game. I will be at the gym not talking but walking the walk.”

Eddie Bravo and Ivan Salaverry: Rubber Guard Theory

Eddie Bravo and Ivan Salaverry: Rubber Guard Theory

Wanderlei Silva Training For UFC 84

UFC Headquarters opens its doors in Las Vegas for an intense training session with Wanderlei Silva as prepares for his bout against Keith Jardine in UFC 84 Ill Will. Wanderlei Silva’s training includes taping over his nose and breathing through a snorkel to increase his cardio endurance.

The 300 Workout

The 300 Workout - Introduction

The 300 Workout - Basic Workout

The 300 Workout - Intermediate workout

The 300 Workout - Advanced Workout

The 300 workout - Demonstration