Funny Knockout Instructional

Igor Vovchanchyn knockout Instructional

Maurico Tinguinha: Spider Guard Instructional 3

Maurico Tinguinha Spider Guard Instructional 3: Passing the Spider Guard

Maurico: Tinguinha Spider Guard Instructional 2

Maurico Tinguinha Spider Guard Instructional 2: Submissions and Advanced Sweeps

Mauricio Tinguinha: Spider Guard Instructional 1

Mauricio Tinguinha: Spider Guard Instructional 1: Spider Guard Control and Basic Sweeps.

Miguel Torres Submission Chain Instructional

Miguel Torres shows the submission chain he used to defeat Chase Beebe for the WEC Bantamweight Championship.

Hilariously Bad Self Defense Instructional

Must See Hilariously Bad Self Defense Instructional
Real world self defense – Techniques the Gracie family are afraid to reveal!
Highlights include:
Takedown from the Glasses
1 finger choke defense, over use of replays and vomit sound?
Hair pull takedown defense
Homer Simpson floor dance attack from the guard
The mouthful of coke attack

Inside the Arts with Guy Mezger: Rear Naked Choke

Inside the Arts with Guy Mezger: Rear Naked Choke

Inside the Arts with Guy Mezger: Striking

Guy Mezger takes a look at the components of MMA, and does a quick instructional on leg kicks.

Muay Thai Foundation: The Clinch

Arguably the most effective weapon in the Muay Thai arsenal is unquestionably the most overlooked.

So instead of the scientific break down on how to pull this off. Catch the video first.

Things to keep in mind.
*Watch your fingers!
*Think Leverage not strength
*Grab Head, not neck

So what are the take aways?
1) Control the Head, you control the body.
If you are wondering where that is, grab the back your neck with your right hand. (Your index finger should be where your neck meets your torso, pinky finger where your neck meets base of your skull) You want to grab your opponent where your pinky fingers are or higher.
The avg. head ways eight pounds, which is actually alot of weight for a muscle as weak as the neck. Any pressure above the base of the neck is multiplied by the leverage and the neck just cannot copensate for weight above 12-20lbs. In short. grab the right spot.

2) If you like using your fingers, don’t cross them.
Biggest mistake. Just don’t do it. Fingers that are locked are asking to be broken. That easy. Simply clasp your fists.

3) Leverage is more powerful, than strength.
If you grasp them correctly, you will have you elbows near the collar bone. Keep your hips away, this allows you to do two things at once.

You automatically apply pressure and begin to control the person body weight and movement, secondly you give yourself the ability to set up or avoid strikes. Hips back means you can move, knee, push, pull all without having to set yourself or fight the opponent.

Chuck does well with this last point. Take notes.

Mount Position Drill

Mount Position Drill with Bas Rutten.

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