Frank Shamrock Ruins Christmas

The 12 days of MMA
Leave it to Frank Shamrock (and these other uncomfortable-looking people) to ruin Christmas for everyone. Fuck you too Frank.

The Fast Lane Episode 003: Frank Shamrock and Kenny Florian

Drop whatever you’re doing and watch the latest brilliant MMA documentary from our pal Genghis Con, which follows the careers of Frank Shamrock and Kenny Florian. Two very dissimilar subjects, you’d think, but Con manages to make it work frighteningly well. As with his past videos, Con’s choice of supporting footage (like Shamrock’s body-control demonstrations around the 12-minute mark) and soundtrack.

Frank Shamrock Discusses his Fighting Style

Frank Shamrock Discusses his Fighting Style
Also, Check out Frank’s new MMA Training Videos!

Learn How to Throw Effectively

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to Throw Effectively

Learn Leg Locks 101

Frank Shamrock’s MMA 101 Tutorial Series: Learn Leg Locks 101

Learn How to use Mount to Gain Position

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to use Mount to Gain Position

Learn How to Choke your Opponent Out

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to Choke your Opponent Out

Learn How to Master the Ground Game

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to Master the Ground Game

Learn How to use Knees to Knock Someone Out

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to use Knees to Knock Someone Out

Learn How to use Elbows in the Cage

Frank Shamrock’s MMA 101 Tutorial Series: Learn How to use Elbows in the Cage

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