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UFC 92: Yushin Okami vs Dean Lister

December 29, 2008 by admin 

UFC 92: Yushin Okami vs Dean Lister

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Ultimate Fighter 7 Finale: Dean Lister v Jeremy Horn

June 23, 2008 by MMA moz 

Ultimate Fighter 7 Finale: Dean Lister vs Jeremy Horn

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Proper Triangle choke

May 8, 2008 by MMA moz 

Dean Lister Teaches a Proper Triangle Choke.

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BBJ Technical Rolling

May 8, 2008 by MMA moz 

Dean Lister teaches Brazilian Jiu Jitsu rolling technique.

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Armbar Submisson

May 8, 2008 by MMA moz 

Dean Lister teaches a technical armbar submisson.

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Technical Leg Locks

May 8, 2008 by MMA moz 

Dean lister teaches leg lock techniques.

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