UFC 92: Yushin Okami vs Dean Lister
December 29, 2008 by admin
UFC 92: Yushin Okami vs Dean Lister
Ultimate Fighter 7 Finale: Dean Lister v Jeremy Horn
June 23, 2008 by MMA moz
Ultimate Fighter 7 Finale: Dean Lister vs Jeremy Horn
Proper Triangle choke
May 8, 2008 by MMA moz
Dean Lister Teaches a Proper Triangle Choke.
BBJ Technical Rolling
May 8, 2008 by MMA moz
Dean Lister teaches Brazilian Jiu Jitsu rolling technique.
Armbar Submisson
May 8, 2008 by MMA moz
Dean Lister teaches a technical armbar submisson.
Technical Leg Locks
May 8, 2008 by MMA moz
Dean lister teaches leg lock techniques.
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