Books & DVDs
The Pit Workout
Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, former UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street.
The three workouts included in this two dvd package are extraordinarily challenging. They are comprised of basic exercises- bag drills, shadow-boxing, push-ups, free squats, sprawls, and other calisthenics – but arranged in such a way, performed at so quick a pace, and done in such high repetitions as to be simply exhausting. I suspect, though, that if you’re looking at this product, that’s what you’re looking for. I can’t imagine better routines for building aerobic and anaerobic fitness as well as muscular power and endurance.The Pit Workout
Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV’s ‘Ultimate Fighter 5′.
Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
This is the first mixed martial arts book to give all the detail a true fighter (or trainee) needs, and it is written by one of the most accomplished and colorful fighters in the sport. Not only does Penn cover all aspects of the MMA game – from striking to takedowns to setting up submissions and finishing – but he does it all step-by-step. Whether you’re just starting out in the sport or already a BJJ blackbelt, this book will become your bible.
Mixed Martial Arts: The Book of Knowledge
Wrestling for Fighting: The Natural Way
Randy “The Natural” Couture is the most respected and celebrated MMA combatant in the history of the UFC. Ex UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture’s reputation and fighting style are among the best in the world.
Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world s best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won t find anywhere else.
Buy Wrestling for Fighting: The Natural Way Now
Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors.
Personal advice on physical and mental training, combined with a deeper understanding of a match’s end game, enables readers to elevate their performance and emerge victorious.
Helio Gracie is the founder of “Gracie Jiu-Jitsu” – also known as Brazilian Jiu-Jitsu – and the author of Gracie Jiu-Jitsu. Royler Gracie has competed in the black-belt ranks for 20 years, winning four world titles and the Abu Dhabi World Submission Championship for two consecutive years.
Buy Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight Now
Martin has once again out done himself. Training for warriors is a must have. This book is not only for MMA athletes and coaches it is for all professionals in the field of strength and conditioning. The quallity of information is second to none. Having over ten years of experience in the field of strength and conditioning and over twenty years in martial arts I can honestly say you are not going to find a more comprehensive and practical book. I consider this book, as absolutely essential for anybody serious about strength training. I use this book as a resource daily and strongly recommend it.
Buy Training for Warriors: The Ultimate Mixed Martial Arts Workout Now
Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase:
“If you want what other warriors don’t have, you need to do what other warriors don’t do. I want victories and that’’s why I follow this program.”
Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion:
“This training is intense—and it gives me the strength, speed, and endurance I need to take on and defeat the world.”